Oblique Twists on Stability Ball with Medicine Ball
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An oblique twists on stability ball with medicine ball is done by sitting on a stability ball, with a medicine ball grabbed with both hands. Roll yourself down on the ball so that the ball is only under your shoulders; the rest of your body will be balance by your knees which are bended and locked in making a 90 degree angle. Next, twist your torso to the right making the stability ball roll to the edge of your right shoulder; twist back into the starting position; and then twist to the left; and then back to the starting position; this is one complete oblique twists on stability ball with medicine ball.
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Uploaded 5 years ago
Category : Family medicine
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