Oblique Twists on Stability Ball with Medicine Ball
492 Views | 0 Comments | 0 Favorites
Rate this video
An oblique twists on stability ball with medicine ball is done by sitting on a stability ball, with a medicine ball grabbed with both hands. Roll yourself down on the ball so that the ball is only under your shoulders; the rest of your body will be balance by your knees which are bended and locked in making a 90 degree angle. Next, twist your torso to the right making the stability ball roll to the edge of your right shoulder; twist back into the starting position; and then twist to the left; and then back to the starting position; this is one complete oblique twists on stability ball with medicine ball.
Uploaded 5 years ago
Category : Family medicine
Add Comment

No one has commented on this %s yet
  • Related Videos
  • More From
Starting a squat and biceps curl and overhead press grab a pair of dumbbells. Stand tall with...
The Warrior pose is useful for bring length and tension in arms and legs, open and erect chest,...
For an alternating bicep press - stand tall with and erect torso and your legs slightly wider...
In a lying torso rotation lie down with a tall torso on the yoga mat; fold your knees and fasten...
For a pelvic tilt and adductor stretch out on a yoga mat and pull up your knees. Place a Pilates...