Sprinter (Exercise Mat) - Fitness Republic
483 Views | 0 Comments | 0 Favorites
Rate this video
Doing a sprinter is quite simple. Get into a V-sit position and stretch your right leg and right arm simultaneously, now stretch the left arm and leg. Keep doing so by alternating sides and you’ll have a great sprinter.
URL
Embed
Uploaded 5 years ago
Category : Family medicine
Add Comment





No one has commented on this %s yet
Subscribe
  • Related Videos
  • More From
00:52
The Warrior pose is useful for bring length and tension in arms and legs, open and erect chest,...
01:15
For agility jumping take two jumping ropes and place them on the ground so that they are making a...
01:10
For an alternating bicep press - stand tall with and erect torso and your legs slightly wider...
00:59
For your step up and single arm thrust place your aerobic step in front of you and grab a...
01:03
For an outer thigh sculpt with toning tube stretch out with a tall torso and pull your legs up...