Woodchopper and Squat with Medicine Ball - Fitness Republic
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The exercise of woodchopper and squat with a medicine ball is initiated from a squat; position you in an upright, with legs and shoulders width apart; with the medicine ball in your hands grabbed firmly, and a bent towards the right feet, trying to touch it. Moving your body diagonally open up your body till your hand’s are above your head, and you’re body seems completely diagonal. Repeat this process on one side at least 5 times and then shift to the other side. Make sure that the woodchopper and squats with the medicine ball are done in equal quantity on both sides.
Uploaded 5 years ago
Category : General practice
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