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01:03
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For an outer thigh sculpt with toning tube stretch out with a tall torso and pull your legs up (toes towards your head) with knees locked in and adjust the toning tube underneath your feet so that...
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583 Views | 0 Comments | By stephanieingram
By stephanieingram
For an outer thigh sculpt with toning tube...
00:52
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The Warrior pose is useful for bring length and tension in arms and legs, open and erect chest, flexibility in hips and an extended spine. Standing upright, completely extend out one of your leg...
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496 Views | 0 Comments | By stephanieingram
By stephanieingram
The Warrior pose is useful for bring length and...
01:05
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V-Sit and Sit-up combinations are two exercises grouped together. For the 1st one, with the medicine ball in your hands focused at your core, do a v-sit position your legs should be tacked and in...
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570 Views | 0 Comments | By stephanieingram
By stephanieingram
V-Sit and Sit-up combinations are two exercises...
01:05
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For an Upright row with dumbbells all you have to do is grab a pair of dumbbells, each in one hand, and stand upright and straight. With your legs and shoulders wide, and hold the position. Feel...
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483 Views | 0 Comments | By stephanieingram
By stephanieingram
For an Upright row with dumbbells all you have...
01:00
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5 years ago
Medicine ball slams and squat have been designed to strengthen your core, shoulders and legs, in a single exercise. You are required to stand tall with legs and shoulders width apart, an erect...
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609 Views | 0 Comments | By stephanieingram
By stephanieingram
Medicine ball slams and squat have been...
00:59
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For your step up and single arm thrust place your aerobic step in front of you and grab a dumbbell in your right hand. Step up with your right foot on the aerobic step; with your left leg in the...
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529 Views | 0 Comments | By stephanieingram
By stephanieingram
For your step up and single arm thrust place...
01:05
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In a lying torso rotation lie down with a tall torso on the yoga mat; fold your knees and fasten your feet together. Place the medicine ball in between your knees and press hard; so that during the...
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546 Views | 0 Comments | By stephanieingram
By stephanieingram
In a lying torso rotation lie down with a tall...
01:10
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For a pelvic tilt and adductor stretch out on a yoga mat and pull up your knees. Place a Pilates Ring in between your thighs and press it hard to develop resistance and a firm hold. Now, place your...
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476 Views | 0 Comments | By stephanieingram
By stephanieingram
For a pelvic tilt and adductor stretch out on a...
01:00
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Side plank with pulse is started with lying on one side, and lifting up your torso with the help of your elbow and hand on the ground. Adjust and get a grip for your body weight on your elbow and...
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472 Views | 0 Comments | By stephanieingram
By stephanieingram
Side plank with pulse is started with lying on...
01:00
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The exercise of woodchopper and squat with a medicine ball is initiated from a squat; position you in an upright, with legs and shoulders width apart; with the medicine ball in your hands grabbed...
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438 Views | 0 Comments | By stephanieingram
By stephanieingram
The exercise of woodchopper and squat with a...
01:00
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For performing a yoga push-up you will require two yoga blocks and a yoga mat. On a yoga mat position yourself in a traditional push-up style with your hands stretched out and palms firmly stable...
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500 Views | 0 Comments | By stephanieingram
By stephanieingram
For performing a yoga push-up you will require...
01:00
Quicklist
For an alternating overhead press with DB - seated on a stability ball; sit tall on an exercising ball with and erect torso and your legs slightly wider than your shoulders; knees making a 90...
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1415 Views | 0 Comments | By stephanieingram
By stephanieingram
For an alternating overhead press with DB -...
01:00
Quicklist
For an alternating overhead press with DB stand tall with and erect torso and your legs slightly wider than your shoulders. Grab a pair of dumbbells and hold position. Now lift your arms, so that...
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426 Views | 0 Comments | By stephanieingram
By stephanieingram
For an alternating overhead press with DB stand...
01:10
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For an alternating bicep press - stand tall with and erect torso and your legs slightly wider than your shoulders. Grab a pair of dumbbells and hold position. Now press your arms in, so that they...
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534 Views | 0 Comments | By stephanieingram
By stephanieingram
For an alternating bicep press - stand tall...
00:45
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Doing a sprinter is quite simple. Get into a V-sit position and stretch your right leg and right arm simultaneously, now stretch the left arm and leg. Keep doing so by alternating sides and...
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481 Views | 0 Comments | By stephanieingram
By stephanieingram
Doing a sprinter is quite simple. Get into a...
01:00
Quicklist
An oblique twists on stability ball with medicine ball is done by sitting on a stability ball, with a medicine ball grabbed with both hands. Roll yourself down on the ball so that the ball is only...
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480 Views | 0 Comments | By stephanieingram
By stephanieingram
An oblique twists on stability ball with...
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